Best Sunflowers for Bees: A Guide to Choosing the Right Variety

Sunflowers are not only beautiful but also beneficial for bees as they provide nectar and pollen. However, not all sunflowers are created equal when it comes to attracting bees. In this guide, we'll explore the best sunflowers for bees and what makes them so bee-friendly.

Factors that Make Sunflowers Attractive to Bees

Before diving into specific sunflower varieties, let's first talk about the factors that make sunflowers attractive to bees. Bees are attracted to sunflowers for several reasons:

Bright Colors

Bees are attracted to bright colors, particularly yellow and orange. Sunflowers with these colors will catch the attention of bees from a distance.

Large Flowers

Larger sunflowers provide more nectar and pollen, making them more attractive to bees. They also offer a larger landing platform for bees to rest on while gathering nectar and pollen.

Single-Headed Flowers

Sunflowers with single-headed flowers are preferred by bees as they allow for easier access to the nectar and pollen. Multiple-headed sunflowers can make it difficult for bees to navigate, decreasing their interest in the flowers.

Long Blooming Periods

Sunflowers that bloom for a long period of time provide a reliable food source for bees. This is especially important during times when other flowers are not blooming.

Best Sunflowers for Bees

Now that we know what factors make sunflowers attractive to bees, let's explore the best sunflower varieties for bees.

1. Russian Giant Sunflower

The Russian Giant Sunflower is a classic sunflower variety that is loved by bees. It has large single-headed flowers in bright yellow that bloom for an extended period of time. This variety can grow up to 14 feet tall, providing plenty of nectar and pollen for bees.

How to Grow Russian Giant Sunflowers

Russian Giant Sunflowers prefer full sun and well-draining soil. They should be planted in the spring after the last frost has passed. The seeds should be sown directly into the ground about 1 inch deep and 6 inches apart. Water regularly and fertilize with a balanced fertilizer every few weeks.

2. Lemon Queen Sunflower

The Lemon Queen Sunflower is another bee-friendly variety with large single-headed flowers in a soft lemon-yellow color. This variety blooms for a long period of time, making it a reliable food source for bees.

How to Grow Lemon Queen Sunflowers

Lemon Queen Sunflowers prefer full sun and well-draining soil. They should be planted in the spring after the last frost has passed. The seeds should be sown directly into the ground about 1 inch deep and 6 inches apart. Water regularly and fertilize with a balanced fertilizer every few weeks.

3. Italian White Sunflower

The Italian White Sunflower is a unique variety with large single-headed flowers in a creamy white color. While not as bright as yellow or orange sunflowers, this variety is still attractive to bees and provides plentiful nectar and pollen.

How to Grow Italian White Sunflowers

Italian White Sunflowers prefer full sun and well-draining soil. They should be planted in the spring after the last frost has passed. The seeds should be sown directly into the ground about 1 inch deep and 6 inches apart. Water regularly and fertilize with a balanced fertilizer every few weeks.

4. Teddy Bear Sunflower

The Teddy Bear Sunflower is a dwarf variety that is perfect for smaller gardens or containers. It has single-headed flowers in a soft golden-yellow color that are still attractive to bees despite their smaller size.

How to Grow Teddy Bear Sunflowers

Teddy Bear Sunflowers prefer full sun and well-draining soil. They should be planted in the spring after the last frost has passed. The seeds should be sown directly into the ground about 1 inch deep and 6 inches apart. Water regularly and fertilize with a balanced fertilizer every few weeks.

FAQs

1. Why are sunflowers good for bees?

Sunflowers provide nectar and pollen for bees, which are essential sources of food for their survival.

2. Do all sunflowers attract bees?

Not all sunflowers are equally attractive to bees. Factors such as flower color, size, and shape play a role in how appealing sunflowers are to bees.

3. Can I grow sunflowers in a container?

Yes, some sunflower varieties can be grown in containers. Dwarf varieties like the Teddy Bear Sunflower are a great option for smaller spaces.

4. How do I care for my sunflowers?

Sunflowers need full sun, well-draining soil, and regular watering. Fertilize with a balanced fertilizer every few weeks during the growing season.

5. Can I save sunflower seeds to plant next year?

Yes, sunflower seeds can be saved and planted the following year. Allow the flower heads to dry out completely, then remove the seeds and store them in a cool, dry place.


In sunflowers are a great addition to any garden, not only for their beauty but also for their benefits to bees. When choosing sunflowers for bees, look for varieties with bright colors, large single-headed flowers, and long blooming periods. The Russian Giant Sunflower, Lemon Queen Sunflower, Italian White Sunflower, and Teddy Bear Sunflower are all excellent choices. Happy gardening!