The Guacamole Plantain Lily: A Delicious and Nutritious Plant That You Need to Try!

Are you looking for a new ingredient to spice up your recipes? Look no further than the guacamole plantain lily! This tropical plant is not only delicious but also packed with nutrients that are essential for good health. In this blog post, we will explore everything you need to know about this amazing plant, from its nutritional value to its culinary uses.

What is the Guacamole Plantain Lily?

The guacamole plantain lily, also known as the "chontaduro" or "peach palm fruit," is a fruit-bearing tree that grows in the Amazon rainforest of South America. It's a tall and slender tree, reaching up to 20 meters in height, with a crown of large leaves at the top. The fruit of the guacamole plantain lily is oval-shaped, about the size of a peach, and has a bright orange or red color when ripe. Inside the fruit, there is a soft pulp that can be eaten raw or cooked, and a hard seed that can be roasted and eaten like a nut.

Nutritional Value of the Guacamole Plantain Lily

Not only is the guacamole plantain lily tasty, but it's also highly nutritious. One hundred grams of the fruit contains:

• Calories: 141
• Protein: 2.4g
• Fat: 1.6g
• Carbohydrates: 29g
• Fiber: 4.3g
• Vitamin A: 25% of the daily value (DV)
• Vitamin C: 7% of the DV
• Calcium: 1% of the DV
• Iron: 2% of the DV

Culinary Uses of the Guacamole Plantain Lily

The guacamole plantain lily is a versatile ingredient that can be used in many different ways. Here are some examples:

1. Guacamole:

One of the most popular ways to use the guacamole plantain lily is to make guacamole! Simply mash the fruit with some lime juice, salt, and pepper, and you have a delicious dip or spread that's perfect for chips, crackers, or sandwiches.

2. Smoothies:

The guacamole plantain lily pulp is also great for smoothies. Blend it with your favorite fruits, such as bananas, strawberries, or mangoes, and some yogurt or milk for a refreshing and nutritious drink.

3. Desserts:

The guacamole plantain lily pulp can be used in desserts as well. Try making a creamy pudding or custard by blending the pulp with some coconut milk, sugar, and cornstarch.

4. Main dishes:

The guacamole plantain lily pulp can also be used in savory dishes. Try adding it to stews, soups, or rice dishes for a unique and delicious flavor.

How to Prepare the Guacamole Plantain Lily

Preparing the guacamole plantain lily is easy. Here's how:

1. Choosing the fruit:

Choose ripe fruits that are bright orange or red in color. Avoid fruits that are green or brown, as they are not yet ripe or overripe.

2. Removing the pulp:

Cut the fruit in half and scoop out the pulp with a spoon. Discard the seed and any hard or fibrous parts.

3. Using the pulp:

The pulp can be eaten raw or cooked. If eating raw, simply wash it and remove any remaining fibers. If cooking, boil or steam the pulp until tender, then season it as desired.

Health Benefits of the Guacamole Plantain Lily

Besides being delicious, the guacamole plantain lily also has many health benefits. Here are some of them:

1. Rich in antioxidants:

The guacamole plantain lily is high in antioxidants, which help protect your body from oxidative stress and inflammation. This can lower your risk of chronic diseases such as cancer, diabetes, and heart disease.

2. Good for digestion:

The guacamole plantain lily is high in fiber, which can help promote healthy digestion and prevent constipation. It also contains prebiotic fiber, which feeds the good bacteria in your gut and promotes a healthy microbiome.

3. Boosts immunity:

The guacamole plantain lily is rich in vitamin A and C, both of which are important for a healthy immune system. These vitamins help fight off infections and keep your immune system strong.

4. Supports healthy skin and hair:

The guacamole plantain lily is rich in vitamin A and E, both of which are important for healthy skin and hair. These vitamins can help improve the texture and appearance of your skin and hair and prevent premature aging.

Where to Buy the Guacamole Plantain Lily

The guacamole plantain lily is not widely available outside of South America, but you may be able to find it at specialty grocery stores or Latin American markets. You can also buy guacamole plantain lily products online, such as guacamole or pulp.



The guacamole plantain lily is a delicious and nutritious plant that's worth trying. It's packed with antioxidants, fiber, and essential vitamins and minerals that are important for good health. Whether you eat it raw, cooked, or blended into a smoothie, the guacamole plantain lily is sure to add a unique and flavorful twist to your recipes.

FAQs

1. What does the guacamole plantain lily taste like?

The guacamole plantain lily has a sweet and tangy flavor, similar to a cross between a peach and a mango.

2. Is the guacamole plantain lily safe to eat?

Yes, the guacamole plantain lily is safe to eat. However, make sure to choose ripe fruits and remove any hard or fibrous parts before eating.

3. Can I grow guacamole plantain lily at home?

Yes, you can grow guacamole plantain lily at home if you live in a warm and humid climate. However, keep in mind that it takes several years for the tree to bear fruit.

4. What other names does the guacamole plantain lily go by?

The guacamole plantain lily is also known as the "chontaduro" or "peach palm fruit."

5. Can I use guacamole plantain lily in savory dishes?

Yes, you can use guacamole plantain lily in savory dishes such as stews, soups, and rice dishes. Its sweet and tangy flavor pairs well with savory ingredients like meats and vegetables.